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5 beste voedsel vir energie

5 beste voedsel vir energie


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Bloubessies

Foto deur Hannah Lin

Daar is getoon dat bloubessies die geheuefunksie verbeter. Snack 'n koppie bloubessies, of drink bloubessiesap in plaas van jou middagkoffie. Beter nog, maak 'n paar bloubessie krummels of bloubessie en Griekse jogurtkoekies.

Laevet-string kaas

Stringkaas is een van die gesondste kase. Melksuiker, of laktose, kan u onmiddellike energie gee, en die proteïen kan u help om langer vol te bly. Boonop is kaas vol kalsium, wat u bene sterk kan hou.

Sitrus vrugte

Foto deur Hannah Lin

Die vesel en komplekse koolhidrate van vrugte verskaf langdurige energie om u te help om die probleem op te los. In werklikheid kan snuif van sitrus help met waaksaamheid. Oorweeg om 'n bloed -lemoen te peusel, of volg hierdie gids vir u perfekte sitrushappie.

Hardgekookte eiers

Foto deur Justin Shannin

'N Eier, wat slegs ongeveer 70 kalorieë bevat, kan jou drie uur lank vol hou en jou energievlakke help handhaaf. Druk 'n bietjie suurlemoensap op 'n hardgekookte eier en geur met sout en peper. Aangesien die eiergeel versadigde vet bevat, eet net die wit as u gesonder wil wees.

Donker sjokolade

Foto deur Katelyn Jones

Ons is almal mal oor sjokolade. Spesifiek kan donker sjokolade die produksie van endorfiene stimuleer, wat u bui kan verhoog en u kan laat studeer. Klits 'n bietjie donker sjokolade bas op, en word die gewildste by u volgende groepbyeenkoms.

Meer goeie dinge hier:

  • 12 maniere om koekiebotter te eet
  • Ultimate Chipotle -spyskaarte
  • Copycat Chick-Fil-A toebroodjie resep
  • Die maklikste resep vir twee bestanddele ooit
  • 24 restaurante in Chicago wat u moet besoek van Diners, Drive-ins en Dives

Kyk na die oorspronklike pos, 5 beste voedsel vir energie, op Spoon University.

Kyk hier na meer goeie dinge van die Spoon University:

  • 12 maniere om koekiebotter te eet
  • Ultimate Chipotle Menu Hacks
  • Copycat Chick-Fil-A toebroodjie resep
  • Die wetenskap agter voedseldrange
  • Hoe om u eie amandelmeel te maak

5 beste laktasie -koekie -resepte om melkproduksie te verhoog

Melk en koekies was nog altyd 'n magiese kombinasie. Maar vir mammas wat borsvoed, is hierdie maklike tuisgemaakte laktasie koekies en die effek daarvan op melkproduksie nog meer magies.

Vir moeders wat borsvoed, wat die vraag hoe om hul melkvoorraad te verhoog, bevraagteken, kan die antwoord so eenvoudig wees as om 'n koekie te gryp. Laktiekoekies is vol bestanddele waarvan bekend is dat dit die melkproduksie verhoog en om nie eens te praat van die feit dat 'n koekie kan help om spanning te verminder nie, 'n toonaangewende doder van borsmelk. As dit in ag geneem word, is dit nie verbasend dat soveel ma's wat borsvoed, op soek is na die beste resepte vir laktasiekoekies nie.

So, wat maak laktasie koekies spesiaal? Dit lyk baie soos gewone koekies. Hulle smaak ook gereeld soos hulle. Trouens, as u maat u aanbod van laktasie -koekies sou aanval, sou hulle waarskynlik nie eens die verskil kon ken nie.

Maar daar is 'n beduidende verskil tussen laktasie koekies en gewone ol & apos koekies, en die verskil is galaktagoges. Volgens laktasiekonsultant Andrea Tran van Breastfeeding Confidential, is galactagogues stowwe wat vermoedelik die melkproduksie verhoog. Hulle kom in die vorm van voorskrifmedisyne of kruie soos lusern en geseënd distel.

En dan is daar 'n paar galaktagoges wat gerieflik is vir koekie -resepte: hawer, vlasaad en brou- en apossgis. Die meeste resepte vir laktasiekoekies is opgebou rondom hierdie bestanddele, terwyl sommige ook galaktagoges soos fenegriek en gars insluit.

Hier is wat die bestanddele na die borsvoedingstafel bring:

  • Hawer, spesifiek outydse hawer, is 'n uitstekende bron van yster. En lae yster is slegte nuus vir borsmelkvoorraad.
  • Brouer- en apossgis, om nie te verwar met baker- en apossgis nie, is propvol yster, sink, magnesium, kalium en vitamien B, wat alles kan help om die melkvoorraad te verhoog.
  • Vlasaad bevat fito-oestrogenen sowel as omega-3-vetsure wat goed is vir baba en ma.
  • Gars is 'n goeie bron van beta-glukan, wat prolaktien kan verhoog en die belangrikste hormoon wat u liggaam nodig het om borsmelk te produseer.

Alhoewel daar nog steeds geen amptelike bewyse is of laktasie -koekies die melkvoorraad verhoog of nie, blyk die meeste kenners dit nie eens te probeer nie. "Ek dink beslis nie dat hulle seerkry nie," sê Tran, "maar ek wil 'n ma wat bekommerd is oor haar aanbod aanmoedig om saam met 'n laktasiekonsultant te werk, sodat sy ook 'n paar ander bewysgebaseerde metodes kan probeer."

Jessica Madden, MD, 'n laktasiekonsultant en mediese direkteur by Aeroflow Breastpumps, stem saam: Don & apost hou net op met laktasie koekies. "Moeders met 'n lae melkvoorraad wat hierdie koekies eet, sal die grootste kans hê om hul voorraad te verhoog as hulle ook ander stappe doen om hul melkproduksie te verhoog," sê sy. Dit sluit in gereelde borsvoeding en/of pomp (borsleegmaak), gehidreer bly en nie voed in die middel van die nag nie. & quot

Met hierdie wenke in gedagte, is hier vyf van ons gunsteling resepte vir laktasiekoekies om te probeer.

Chocolate Chip Lactation Cookie Recipe by How Sweet Eats

Die kosblogger Jessica Merchant van How Sweet Eats het hierdie sjokoladekoekresep gedeel nadat sy haar seun Max in 2015 gebore het. Die vriesvriendelike deeg is propvol sjokoladeskyfies, outydse hawer, lijnzaad en klapperolie. Kry die volledige koekie resep.

Glutenvrye laktasie-koekie-resep deur voëlvoedsel te eet

Nadat sy probeer het om 'n gesonde resep vir laktasiekoekies te vind, besluit Eating Bird Food -blogger Brittany Mullins om een ​​van haar eie te ontwikkel. Haar resep vir laktasiekoekies is nie net glutenvry nie, maar ook veganisties, perfek vir mammas wie se babas gluten- of suiwelintoleransie het. Haar resep bevat minder suiker as die meeste, maar dit lyk asof die entoesiastiese kommentators dit nie doen nie. Kry die volledige koekie resep.

Laktasie-koekie sonder gebak resep deur Lexi's Clean Living

Vir nuwe mammas wat 'n ekstra hupstoot van energie nodig het — en nie wil wag op die oond om warm te word nie, is hierdie nie-gebakte laktasie koekies die perfekte oplossing. Neutbotter en heuning gee dit 'n ryk geur, terwyl kakaopoeier en sjokolade -skyfies die sjokolade -liefhebbers merk. Kry die volledige koekie resep.

Lae-kalorie laktasie koekie resep deur Detoxinista

Moeders wat borsvoed, verbrand baie kalorieë, maar sommige verkies nog steeds 'n gesonder inname van die laktasiekoekie. Die Detoxinista-blogger Megan Gilmore, 'n gesertifiseerde voedingsdeskundige, verruil geraffineerde suiker vir klappersuiker in hierdie veganistiese, glutenvrye resep. Hierdie vervanging lei tot 'n heidere, laekalorie-laktasiekoekie wat ma's kan help om 'n suikerongeluk te vermy. Kry die volledige koekie resep.

Hawermeel -laktasie -koekie -resep deur Serious Eats

Byna alle resepte vir laktasiekoekies bevat hawer, omdat dit bekend is dat dit die melkproduksie verhoog. Hierdie resep van Serious Eats verskil nie, maar dit verhoog die hawerfaktor deur hawermeel te gebruik. Die resep bevat ook 'n galaktagog wat in min ander resepte vir laktasiekoekies voorkom: garsmoutstroop. Dit dra alles by tot 'n knapperige lekkergoed wat goeie resensies lewer. Kry die volledige koekie resep.


5 beste laktasie -koekie -resepte om melkproduksie te verhoog

Melk en koekies was nog altyd 'n magiese kombinasie. Maar vir mammas wat borsvoed, is hierdie maklike tuisgemaakte laktasie koekies en die effek daarvan op melkproduksie nog meer magies.

Vir moeders wat borsvoed, wat die vraag hoe om hul melkvoorraad te verhoog, bevraagteken, kan die antwoord so eenvoudig wees as om 'n koekie te gryp. Laktiekoekies is vol bestanddele waarvan bekend is dat dit die melkproduksie verhoog en om nie eens te praat van die feit dat 'n koekie kan help om stres te verminder nie, 'n toonaangewende doder van borsmelk. As dit in ag geneem word, is dit nie verbasend dat soveel ma's wat borsvoed, op soek is na die beste resepte vir laktasiekoekies nie.

So, wat maak laktasie koekies spesiaal? Dit lyk baie soos gewone koekies. Hulle smaak ook gereeld soos hulle. Trouens, as u maat u aanbod van laktasie -koekies sou aanval, sou hulle waarskynlik nie eens die verskil weet nie.

Maar daar is 'n beduidende verskil tussen laktasie koekies en gewone ol & apos koekies, en die verskil is galaktagoges. Volgens laktasiekonsultant Andrea Tran van Breastfeeding Confidential, is galactagogues stowwe wat vermoedelik die melkproduksie verhoog. Dit kan voorkom in die vorm van voorskrifmedisyne of kruie soos lusern en geseënd distel.

En dan is daar 'n paar galaktagoges wat gerieflik is vir koekie -resepte: hawer, vlasaad en brou- en apossgis. Die meeste resepte vir laktasiekoekies is opgebou rondom hierdie bestanddele, terwyl sommige ook galaktagoges soos fenegriek en gars insluit.

Hier is wat die bestanddele na die borsvoedingstafel bring:

  • Hawer, spesifiek outydse gerolde hawer, is 'n uitstekende bron van yster. En lae yster is slegte nuus vir borsmelkvoorraad.
  • Brouer- en apossgis, om nie te verwar met baker- en apossgis nie, is propvol yster, sink, magnesium, kalium en vitamien B, wat alles kan help om die melkvoorraad te verhoog.
  • Vlasaad bevat fito-oestrogenen sowel as omega-3-vetsure wat goed is vir baba en ma.
  • Gars is 'n goeie bron van beta-glukan, wat prolaktien kan verhoog en die hoofhormoon wat u liggaam nodig het om borsmelk te produseer.

Alhoewel daar nog steeds geen amptelike bewyse is of laktasie -koekies die melkvoorraad verhoog of nie, blyk die meeste kenners dit nie eens te probeer nie. "Ek dink beslis nie dat hulle gaan seermaak nie," sê Tran, "maar ek wil 'n ma wat bekommerd is oor haar aanbod aanmoedig om met 'n laktasiekonsultant saam te werk, sodat sy ook 'n paar ander bewysgebaseerde metodes kan probeer."

Jessica Madden, MD, 'n laktasiekonsultant en mediese direkteur by Aeroflow Breastpumps, stem saam: Don & apost hou net op met laktasie koekies. "Moeders met 'n lae melkvoorraad wat hierdie koekies eet, sal die grootste kans hê om hul voorraad te verhoog as hulle ook ander stappe doen om hul melkproduksie te verhoog," sê sy. Dit sluit in gereelde borsvoeding en/of pomp (borsleegmaak), gehidreer bly en nie voed in die middel van die nag nie. & quot

Met hierdie wenke in gedagte, is hier vyf van ons gunsteling resepte vir laktasiekoekies om te probeer.

Chocolate Chip Lactation Cookie Recipe by How Sweet Eats

Die voedselblogger Jessica Merchant van How Sweet Eats het hierdie sjokoladekoekresep gedeel nadat sy haar seun Max in 2015 gebore het. Sedertdien word dit een van die gewildste resepte vir laktasiekoekies op die internet. Die vriesvriendelike deeg is propvol sjokoladeskyfies, outydse hawer, lijnzaad en klapperolie. Kry die volledige koekie resep.

Glutenvrye laktasie-koekie-resep deur voëlvoedsel te eet

Nadat sy probeer het om 'n gesonde resep vir laktasiekoekies te vind, besluit Eating Bird Food -blogger Brittany Mullins om een ​​van haar eie te ontwikkel. Haar resep vir laktasiekoekies is nie net glutenvry nie, maar ook veganisties, ideaal vir mammas wie se babas gluten- of suiwelintoleransie het. Haar resep bevat minder suiker as die meeste, maar dit lyk asof die entoesiastiese kommentators dit nie doen nie. Kry die volledige koekie resep.

Laktasie-koekie sonder gebak resep deur Lexi's Clean Living

Vir nuwe mammas wat 'n ekstra hupstoot van energie nodig het — en nie wil wag op die oond om warm te word nie, is hierdie nie-gebakte laktasie koekies die perfekte oplossing. Neutbotter en heuning gee dit 'n ryk geur, terwyl kakaopoeier en sjokoladeskyfies die sjokolade -liefhebbers merk. Kry die volledige koekie resep.

Lae-kalorie laktasie koekie resep deur Detoxinista

Moeders wat borsvoed, verbrand baie kalorieë, maar sommige verkies nog steeds 'n gesonder inname van die laktasiekoekie. Die Detoxinista-blogger Megan Gilmore, 'n gesertifiseerde voedingsdeskundige, verruil geraffineerde suiker vir klappersuiker in hierdie veganistiese, glutenvrye resep. Hierdie vervanging lei tot 'n heidere, laekalorie-laktasiekoekie wat ma's kan help om 'n suikerongeluk te vermy. Kry die volledige koekie resep.

Hawermeel -laktasie -koekie -resep deur Serious Eats

Byna alle resepte vir laktasiekoekies bevat hawer, omdat dit bekend is dat dit die melkproduksie verhoog. Hierdie resep van Serious Eats verskil nie, maar dit verhoog die hawerfaktor deur hawermeel te gebruik. Die resep bevat ook 'n galaktagoge wat in min ander resepte vir laktasiekoekies voorkom: garsmoutstroop. Dit dra alles by tot 'n knapperige lekkergoed wat goeie resensies lewer. Kry die volledige koekie resep.


5 beste laktasie -koekie -resepte om melkproduksie te verhoog

Melk en koekies was nog altyd 'n magiese kombinasie. Maar vir mammas wat borsvoed, is hierdie maklike tuisgemaakte laktasie koekies en die effek daarvan op melkproduksie nog meer magies.

Vir moeders wat borsvoed, wat die vraag hoe om hul melkvoorraad te verhoog, bevraagteken, kan die antwoord so eenvoudig wees as om 'n koekie te gryp. Laktiekoekies is vol bestanddele waarvan bekend is dat dit die melkproduksie verhoog en om nie eens te praat van die feit dat 'n koekie kan help om spanning te verminder nie, 'n toonaangewende doder van borsmelk. As dit in ag geneem word, is dit nie verbasend dat soveel ma's wat borsvoed, op soek is na die beste resepte vir laktasiekoekies nie.

So, wat maak laktasie koekies spesiaal? Dit lyk baie soos gewone koekies. Hulle smaak ook gereeld soos hulle. Trouens, as u maat u aanbod van laktasie -koekies sou aanval, sou hulle waarskynlik nie eens die verskil weet nie.

Maar daar is 'n beduidende verskil tussen laktasie koekies en gewone ol & apos koekies, en die verskil is galaktagoges. Volgens laktasiekonsultant Andrea Tran van Breastfeeding Confidential, is galactagogues stowwe wat vermoedelik die melkproduksie verhoog. Hulle kom in die vorm van voorskrifmedisyne of kruie soos lusern en geseënd distel.

En dan is daar 'n paar galaktagoges wat gerieflik is vir koekresepte: hawer, vlasaad en brou- en apossgis. Die meeste resepte vir laktasiekoekies is opgebou rondom hierdie bestanddele, terwyl sommige ook galaktagoges soos fenegriek en gars insluit.

Hier is wat die bestanddele na die borsvoedingstafel bring:

  • Hawer, spesifiek outydse gerolde hawer, is 'n uitstekende bron van yster. En lae yster is slegte nuus vir borsmelkvoorraad.
  • Brouer- en apossgis, om nie te verwar met baker- en apossgis nie, is propvol yster, sink, magnesium, kalium en vitamien B, wat alles kan help om die melkvoorraad te verhoog.
  • Vlasaad bevat fito-oestrogenen sowel as omega-3-vetsure wat goed is vir baba en ma.
  • Gars is 'n goeie bron van beta-glukan, wat prolaktien kan verhoog en die belangrikste hormoon wat u liggaam nodig het om borsmelk te produseer.

Alhoewel daar nog steeds geen amptelike bewyse is of laktasie -koekies die melkvoorraad verhoog of nie, blyk die meeste kenners dit nie eens te probeer nie. "Ek dink beslis nie dat hulle seerkry nie," sê Tran, "maar ek wil 'n ma wat bekommerd is oor haar aanbod aanmoedig om saam met 'n laktasiekonsultant te werk, sodat sy ook 'n paar ander bewysgebaseerde metodes kan probeer."

Jessica Madden, MD, 'n laktasiekonsultant en mediese direkteur by Aeroflow Breastpumps, stem saam: Don & apost hou net op met laktasie koekies. "Moeders met 'n lae melkvoorraad wat hierdie koekies eet, sal die grootste kans hê om hul voorraad te verhoog as hulle ook ander stappe doen om hul melkproduksie te verhoog," sê sy. Dit sluit in gereelde borsvoeding en/of pomp (borsleegmaak), gehidreer bly en nie voed in die middel van die nag nie. & quot

Met hierdie wenke in gedagte, hier is vyf van ons gunsteling resepte vir laktasiekoekies om te probeer.

Chocolate Chip Lactation Cookie Recipe by How Sweet Eats

Die kosblogger Jessica Merchant van How Sweet Eats het hierdie sjokolade -koekresep gedeel nadat sy haar seun Max in 2015 gebore het. Die vriesvriendelike deeg is propvol sjokoladeskyfies, outydse hawer, lijnzaad en klapperolie. Kry die volledige koekie resep.

Glutenvrye laktasie-koekie-resep deur voëlvoedsel te eet

Nadat sy probeer het om 'n gesonde resep vir laktasiekoekies te vind, besluit Eating Bird Food -blogger Brittany Mullins om een ​​van haar eie te ontwikkel. Haar resep vir laktasiekoekies is nie net glutenvry nie, maar ook veganisties, perfek vir mammas wie se babas gluten- of suiwelintoleransie het. Haar resep bevat minder suiker as die meeste, maar dit lyk asof die entoesiastiese kommentators dit nie doen nie. Kry die volledige koekie resep.

Laktasie-koekie sonder gebak resep deur Lexi's Clean Living

Vir nuwe mammas wat 'n ekstra hupstoot van energie nodig het — en nie wil wag op die oond om warm te word nie, is hierdie nie-gebakte laktasie koekies die perfekte oplossing. Neutbotter en heuning gee dit 'n ryk geur, terwyl kakaopoeier en sjokoladeskyfies die sjokolade -liefhebbers merk. Kry die volledige koekie resep.

Lae-kalorie laktasie koekie resep deur Detoxinista

Moeders wat borsvoed, verbrand baie kalorieë, maar sommige verkies nog steeds 'n gesonder inname van die laktasiekoekie. Die Detoxinista-blogger Megan Gilmore, 'n gesertifiseerde voedingsdeskundige, verruil geraffineerde suiker vir klappersuiker in hierdie veganistiese, glutenvrye resep. Hierdie vervanging lei tot 'n heidere, laekalorie-laktasiekoekie wat ma's kan help om 'n suikerongeluk te vermy. Kry die volledige koekie resep.

Hawermeel -laktasie -koekie -resep deur Serious Eats

Byna alle resepte vir laktasiekoekies bevat hawer, omdat dit bekend is dat dit die melkproduksie verhoog. Hierdie resep van Serious Eats verskil nie, maar dit verhoog die hawerfaktor deur hawermeel te gebruik. Die resep bevat ook 'n galaktagog wat in min ander resepte vir laktasiekoekies voorkom: garsmoutstroop. Dit dra alles by tot 'n knapperige lekkergoed wat goeie resensies lewer. Kry die volledige koekie resep.


5 beste laktasie -koekie -resepte om melkproduksie te verhoog

Melk en koekies was nog altyd 'n magiese kombinasie. Maar vir mammas wat borsvoed, is hierdie maklike tuisgemaakte laktasie koekies en die effek daarvan op melkproduksie nog meer magies.

Vir moeders wat borsvoed, wat die vraag hoe om hul melkvoorraad te verhoog, bevraagteken, kan die antwoord so eenvoudig wees as om 'n koekie te gryp. Laktiekoekies is vol bestanddele waarvan bekend is dat dit die melkproduksie verhoog en om nie eens te praat van die feit dat 'n koekie kan help om spanning te verminder nie, 'n toonaangewende doder van borsmelk. As dit in ag geneem word, is dit nie verbasend dat soveel ma's wat borsvoed, op soek is na die beste resepte vir laktasiekoekies nie.

So, wat maak laktasie koekies spesiaal? Dit lyk baie soos gewone koekies. Hulle smaak ook gereeld soos hulle. Trouens, as u maat u aanbod van laktasie -koekies sou aanval, sou hulle waarskynlik nie eens die verskil kon ken nie.

Maar daar is 'n beduidende verskil tussen laktasie koekies en gewone ol & apos koekies, en die verskil is galaktagoges. Volgens laktasiekonsultant Andrea Tran van Breastfeeding Confidential is galactagogues stowwe wat vermoedelik die melkproduksie verhoog. Hulle kom in die vorm van voorskrifmedisyne of kruie soos lusern en geseënd distel.

En dan is daar 'n paar galaktagoges wat gerieflik is vir koekie -resepte: hawer, vlasaad en brou- en apossgis. Die meeste resepte vir laktasiekoekies is gebaseer op hierdie bestanddele, terwyl sommige ook galaktagoges soos fenegriek en gars insluit.

Hier is wat die bestanddele na die borsvoedingstafel bring:

  • Hawer, spesifiek outydse hawer, is 'n uitstekende bron van yster. En lae yster is slegte nuus vir borsmelkvoorraad.
  • Brouer- en apossgis, om nie te verwar met baker- en apossgis nie, is propvol yster, sink, magnesium, kalium en vitamien B, wat alles kan help om die melkvoorraad te verhoog.
  • Vlasaad bevat fito-oestrogenen sowel as omega-3-vetsure wat goed is vir baba en ma.
  • Gars is 'n goeie bron van beta-glukan, wat prolaktien kan verhoog en die hoofhormoon wat u liggaam nodig het om borsmelk te produseer.

Alhoewel daar nog steeds geen amptelike bewyse is of laktasie -koekies die melkvoorraad verhoog of nie, blyk die meeste kenners dit nie eens te probeer nie. "Ek dink beslis nie dat hulle seerkry nie," sê Tran, "maar ek wil 'n ma wat bekommerd is oor haar aanbod aanmoedig om saam met 'n laktasiekonsultant te werk, sodat sy ook 'n paar ander bewysgebaseerde metodes kan probeer."

Jessica Madden, MD, 'n laktasiekonsultant en mediese direkteur by Aeroflow Breastpumps, stem saam: Don & apost hou net op met laktasie koekies. "Moeders met 'n lae melkvoorraad wat hierdie koekies eet, sal die grootste kans hê om hul voorraad te verhoog as hulle ook ander stappe doen om hul melkproduksie te verhoog," sê sy. Dit sluit in gereelde borsvoeding en/of pomp (bors leegmaak), gehidreer bly en nie voed in die middel van die nag nie. & quot

Met hierdie wenke in gedagte, hier is vyf van ons gunsteling resepte vir laktasiekoekies om te probeer.

Chocolate Chip Lactation Cookie Recipe by How Sweet Eats

Die voedselblogger Jessica Merchant van How Sweet Eats het hierdie sjokoladekoekresep gedeel nadat sy haar seun Max in 2015 gebore het. Sedertdien word dit een van die gewildste resepte vir laktasiekoekies op die internet. Die vriesvriendelike deeg is propvol sjokoladeskyfies, outydse hawer, lijnzaad en klapperolie. Kry die volledige koekie resep.

Glutenvrye laktasie-koekie-resep deur voëlvoedsel te eet

Nadat sy probeer het om 'n gesonde resep vir laktasiekoekies te vind, besluit Eating Bird Food -blogger Brittany Mullins om een ​​van haar eie te ontwikkel. Haar resep vir laktasiekoekies is nie net glutenvry nie, maar ook veganisties, ideaal vir mammas wie se babas gluten- of suiwelintoleransie het. Haar resep bevat minder suiker as die meeste, maar dit lyk asof die entoesiastiese kommentators dit nie doen nie. Kry die volledige koekie resep.

Laktasie-koekie sonder gebak resep deur Lexi's Clean Living

Vir nuwe mammas wat 'n ekstra hupstoot van energie nodig het — en nie wil wag op die oond om warm te word nie, is hierdie nie-gebakte laktasie koekies die perfekte oplossing. Neutbotter en heuning gee dit 'n ryk geur, terwyl kakaopoeier en sjokoladeskyfies die sjokolade -liefhebbers merk. Kry die volledige koekie resep.

Lae-kalorie laktasie koekie resep deur Detoxinista

Moeders wat borsvoed, verbrand baie kalorieë, maar sommige verkies nog steeds 'n gesonder inname van die laktasiekoekie. Die Detoxinista-blogger Megan Gilmore, 'n gesertifiseerde voedingsdeskundige, verruil geraffineerde suiker vir klappersuiker in hierdie veganistiese, glutenvrye resep. Hierdie vervanging lei tot 'n heidere, laekalorie-laktasiekoekie wat ma's kan help om 'n suikerongeluk te vermy. Kry die volledige koekie resep.

Hawermeel -laktasie -koekie -resep deur Serious Eats

Byna alle resepte vir laktasiekoekies bevat hawer, omdat dit bekend is dat dit die melkproduksie verhoog. Hierdie resep van Serious Eats verskil nie, maar dit verhoog die hawerfaktor deur hawermeel te gebruik. Die resep bevat ook 'n galaktagoge wat in min ander resepte vir laktasiekoekies voorkom: garsmoutstroop. Dit dra alles by tot 'n knapperige lekkergoed wat goeie resensies lewer. Kry die volledige koekie resep.


5 beste laktasie -koekie -resepte om melkproduksie te verhoog

Melk en koekies was nog altyd 'n magiese kombinasie. Maar vir mammas wat borsvoed, is hierdie maklike tuisgemaakte laktasie koekies en die effek daarvan op melkproduksie nog meer magies.

Vir moeders wat borsvoed, wat die vraag hoe om hul melkvoorraad te verhoog, bevraagteken, kan die antwoord so eenvoudig wees as om 'n koekie te gryp. Laktiekoekies is vol bestanddele waarvan bekend is dat dit die melkproduksie verhoog en om nie eens te praat van die feit dat 'n koekie kan help om spanning te verminder nie, 'n toonaangewende doder van borsmelk. As dit in ag geneem word, is dit nie verbasend dat soveel ma's wat borsvoed, op soek is na die beste resepte vir laktasiekoekies nie.

So, wat maak laktasie koekies spesiaal? Dit lyk baie soos gewone koekies. Hulle smaak ook gereeld soos hulle. Trouens, as u maat u aanbod van laktasiekoekies sou aanval, sou hulle waarskynlik nie eens die verskil kon ken nie.

Maar daar is 'n beduidende verskil tussen laktasie koekies en gewone ol & apos koekies, en die verskil is galaktagoges. Volgens laktasiekonsultant Andrea Tran van Breastfeeding Confidential is galactagogues stowwe wat vermoedelik die melkproduksie verhoog. Hulle kom in die vorm van voorskrifmedisyne of kruie soos lusern en geseënd distel.

En dan is daar 'n paar galaktagoges wat gerieflik is vir koekie -resepte: hawer, vlasaad en brou- en apossgis. Die meeste resepte vir laktasiekoekies is opgebou rondom hierdie bestanddele, terwyl sommige ook galaktagoges soos fenegriek en gars insluit.

Hier is wat die bestanddele na die borsvoedingstafel bring:

  • Hawer, spesifiek outydse hawer, is 'n uitstekende bron van yster. En lae yster is slegte nuus vir borsmelkvoorraad.
  • Brouer- en apossgis, om nie te verwar met baker- en apossgis nie, is propvol yster, sink, magnesium, kalium en vitamien B, wat alles kan help om die melkvoorraad te verhoog.
  • Vlasaad bevat fito-oestrogenen sowel as omega-3-vetsure wat goed is vir baba en ma.
  • Gars is 'n goeie bron van beta-glukan, wat prolaktien kan verhoog en die belangrikste hormoon wat u liggaam nodig het om borsmelk te produseer.

Alhoewel daar nog steeds geen amptelike bewyse is of laktasie -koekies die melkvoorraad verhoog of nie, blyk die meeste kenners dit nie eens te probeer nie. "Ek dink beslis nie dat hulle seerkry nie," sê Tran, "maar ek wil 'n ma wat bekommerd is oor haar aanbod aanmoedig om saam met 'n laktasiekonsultant te werk, sodat sy ook 'n paar ander bewysgebaseerde metodes kan probeer."

Jessica Madden, MD, 'n laktasiekonsultant en mediese direkteur by Aeroflow Breastpumps, stem saam: Don & apost hou net op met laktasie koekies. "Moeders met 'n lae melkvoorraad wat hierdie koekies eet, sal die grootste kans hê om hul voorraad te verhoog as hulle ook ander stappe doen om hul melkproduksie te verhoog," sê sy. Dit sluit in gereelde borsvoeding en/of pomp (borsleegmaak), gehidreer bly en nie voed in die middel van die nag nie. & quot

Met hierdie wenke in gedagte, hier is vyf van ons gunsteling resepte vir laktasiekoekies om te probeer.

Chocolate Chip Lactation Cookie Recipe by How Sweet Eats

Die voedselblogger Jessica Merchant van How Sweet Eats het hierdie sjokoladekoekresep gedeel nadat sy haar seun Max in 2015 gebore het. Sedertdien word dit een van die gewildste resepte vir laktasiekoekies op die internet. Die vriesvriendelike deeg is propvol sjokoladeskyfies, outydse hawer, lijnzaad en klapperolie. Kry die volledige koekie resep.

Glutenvrye laktasie-koekie resep deur voëlvoedsel te eet

Nadat sy probeer het om 'n gesonde resep vir laktasiekoekies te vind, het Brittany Mullins, blogger van Eating Bird Food, besluit om een ​​van haar eie te ontwikkel. Haar resep vir laktasiekoekies is nie net glutenvry nie, maar ook veganisties, ideaal vir mammas wie se babas gluten- of suiwelintoleransie het. Haar resep bevat minder suiker as die meeste, maar dit lyk asof die entoesiastiese kommentators dit nie doen nie. Kry die volledige koekie resep.

Laktasie-koekie sonder gebak resep deur Lexi's Clean Living

Vir nuwe mammas wat 'n ekstra hupstoot van energie nodig het — en nie wil wag op die oond om warm te word nie, is hierdie nie-gebakte laktasie koekies die perfekte oplossing. Neutbotter en heuning gee dit 'n ryk geur, terwyl kakaopoeier en sjokoladeskyfies die sjokolade -liefhebbers merk. Kry die volledige koekie resep.

Lae-kalorie laktasie koekie resep deur Detoxinista

Moeders wat borsvoed, verbrand baie kalorieë, maar sommige verkies nog steeds 'n gesonder inname van die laktasiekoekie. Die Detoxinista-blogger Megan Gilmore, 'n gesertifiseerde voedingsdeskundige, verruil geraffineerde suiker vir klappersuiker in hierdie veganistiese, glutenvrye resep. Hierdie vervanging lei tot 'n heidere, laekalorie-laktasiekoekie wat ma's kan help om 'n suikerongeluk te vermy. Kry die volledige koekie resep.

Hawermeel -laktasie -koekie -resep deur Serious Eats

Byna alle resepte vir laktasiekoekies bevat hawer, omdat dit bekend is dat dit die melkproduksie verhoog. Hierdie resep van Serious Eats verskil nie, maar dit verhoog die hawerfaktor deur hawermeel te gebruik. Die resep bevat ook 'n galaktagoge wat in min ander resepte vir laktasiekoekies voorkom: garsmoutstroop. Dit dra alles by tot 'n knapperige lekkergoed wat goeie resensies lewer. Kry die volledige koekie resep.


5 beste laktasie -koekie -resepte om melkproduksie te verhoog

Melk en koekies was nog altyd 'n magiese kombinasie. Maar vir mammas wat borsvoed, is hierdie maklike tuisgemaakte laktasie koekies en die effek daarvan op melkproduksie nog meer magies.

Vir moeders wat borsvoed, wat twyfel oor hoe om hul melkvoorraad te verhoog, kan die antwoord so eenvoudig wees as om 'n koekie te gryp. Laktiekoekies is vol bestanddele waarvan bekend is dat dit die melkproduksie verhoog en om nie eens te praat van die feit dat 'n koekie kan help om spanning te verminder nie, 'n toonaangewende doder van borsmelk. As dit in ag geneem word, is dit nie verbasend dat soveel ma's wat borsvoed, op soek is na die beste resepte vir laktasiekoekies nie.

So, wat maak laktasie koekies spesiaal? Dit lyk baie soos gewone koekies. Hulle smaak ook gereeld soos hulle. Trouens, as u maat u aanbod van laktasie -koekies sou aanval, sou hulle waarskynlik nie eens die verskil weet nie.

Maar daar is 'n beduidende verskil tussen laktasie koekies en gewone ol & apos koekies, en die verskil is galaktagoges. Volgens laktasiekonsultant Andrea Tran van Breastfeeding Confidential, is galactagogues stowwe wat vermoedelik die melkproduksie verhoog. Hulle kom in die vorm van voorskrifmedisyne of kruie soos lusern en geseënd distel.

En dan is daar 'n paar galaktagoges wat gerieflik is vir koekie -resepte: hawer, vlasaad en brou- en apossgis. Die meeste resepte vir laktasiekoekies is gebaseer op hierdie bestanddele, terwyl sommige ook galaktagoges soos fenegriek en gars insluit.

Hier is wat die bestanddele na die borsvoedingstafel bring:

  • Hawer, spesifiek outydse hawer, is 'n uitstekende bron van yster. En lae yster is slegte nuus vir borsmelkvoorraad.
  • Brouer- en apossgis, om nie te verwar met baker- en apossgis nie, is propvol yster, sink, magnesium, kalium en vitamien B, wat alles kan help om die melkvoorraad te verhoog.
  • Vlasaad bevat fito-oestrogenen sowel as omega-3-vetsure wat goed is vir baba en ma.
  • Gars is 'n goeie bron van beta-glukan, wat prolaktien kan verhoog en die belangrikste hormoon wat u liggaam nodig het om borsmelk te produseer.

Although official evidence is still lacking on whether or not lactation cookies actually increase milk supply, most experts seem to agree that there&aposs no harm in trying. "I certainly don&apost think they are going to hurt," says Tran, "but I would encourage a mother who is worried about her supply to work with a lactation consultant so she can also try some other more evidence-based methods."

Jessica Madden, M.D., a lactation consultant and Medical Director at Aeroflow Breastpumps, agrees: Don&apost just stop with lactation cookies. "Mothers with low milk supplies who eat these cookies will have the highest chance of success in increasing their supplies if they also take other actions to increase their milk production," she says. "These include frequent breastfeeding and/or pumping (breast emptying), staying hydrated, and not skipping middle of the night feeds."

With those pointers in mind, here are five of our favorite lactation cookie recipes to try.

Chocolate Chip Lactation Cookie Recipe by How Sweet Eats

Food blogger Jessica Merchant of How Sweet Eats shared this chocolatey lactation cookie recipe after giving birth to her son Max in 2015. Since then, it&aposs become one of the most popular lactation cookie recipes on the internet. The freezer-friendly dough is packed with chocolate chips, old-fashioned rolled oats, flaxseed, and coconut oil. Get the full cookie recipe.

Gluten-Free Lactation Cookie Recipe by Eating Bird Food

After trying and failing to find a healthy lactation cookie recipe, Eating Bird Food blogger Brittany Mullins decided to develop one of her own. Her lactation cookie recipe is not only gluten-free but also vegan, perfect for mamas whose babies have gluten or dairy intolerances. Her recipe contains less sugar than most, but the enthusiastic commenters don&apost seem to mind. Get the full cookie recipe.

No-Bake Lactation Cookie Recipe by Lexi's Clean Living

For new moms who need an extra boost of energy𠅊nd don&apost want to wait on the oven to heat up—these no-bake lactation cookies are the perfect solution. Nut butter and honey give these a rich flavor, while cocoa powder and chocolate chips tick the box for chocolate lovers. Get the full cookie recipe.

Low-Calorie Lactation Cookie Recipe by Detoxinista

Breastfeeding moms burn plenty of calories, but some may still prefer a healthier take on the lactation cookie. Detoxinista blogger Megan Gilmore, a certified nutritionist consultant, swaps out refined sugar for coconut sugar in this vegan, gluten-free recipe. This substitution results in a heathier, lower-calorie lactation cookie that may help moms avoid a sugar crash. Get the full cookie recipe.

Oatmeal Lactation Cookie Recipe by Serious Eats

Pretty much all lactation cookie recipes include oats, because they&aposre known to increase milk production. This recipe from Serious Eats is no different, but it ups the oat factor by using oat flour. The recipe also includes a galactagogue found in few other lactation cookie recipes: barley malt syrup. It all adds up to a crunchy confection that earns rave reviews. Get the full cookie recipe.


5 Best Lactation Cookie Recipes for Boosting Milk Production

Milk and cookies has always been a magical combination. But for breastfeeding moms, these easy homemade lactation cookies and their effect on milk production is even more magical.

For breastfeeding moms questioning how to boost their milk supply, the answer may be as simple as grabbing a cookie. Lactation cookies are packed with ingredients that are known to increase milk production—not to mention the fact that munching on a cookie may help reduce stress, a leading killer of breastmilk supply. Considering that, it&aposs no surprise that so many breastfeeding moms find themselves on the hunt for the best lactation cookie recipes.

So what makes lactation cookies special? They look a lot like normal cookies. They often taste like them, too. In fact, if your partner were to raid your lactation cookie supply, they probably wouldn&apost even know the difference.

But there is a significant difference between lactation cookies and regular ol&apos cookies𠅊nd that difference is galactagogues. According to lactation consultant Andrea Tran of Breastfeeding Confidential, galactagogues are substances that are believed to increase milk production. They may come in the form of prescription medications or herbs such as alfalfa and blessed thistle.

And then there are some galactagogues that conveniently lend themselves to cookie recipes: namely oats, flaxseed, and brewer&aposs yeast. Most lactation cookie recipes are built around these ingredients, while some also include galactagogues like fenugreek and barley.

Here&aposs what these ingredients bring to the breastfeeding table:

  • Oats, specifically old-fashioned rolled oats, are an excellent source of iron. And low iron is bad news for breastmilk supply.
  • Brewer&aposs yeast, not to be confused with baker&aposs yeast, is packed with iron, zinc, magnesium, potassium, and vitamin B — all of which can help increase milk supply.
  • Flaxseed contains phytoestrogens as well as omega-3 fatty acids that are great for baby and mama.
  • Barley is a good source of beta-glucan, which can increase prolactin — the main hormone your body needs to produce breastmilk.

Although official evidence is still lacking on whether or not lactation cookies actually increase milk supply, most experts seem to agree that there&aposs no harm in trying. "I certainly don&apost think they are going to hurt," says Tran, "but I would encourage a mother who is worried about her supply to work with a lactation consultant so she can also try some other more evidence-based methods."

Jessica Madden, M.D., a lactation consultant and Medical Director at Aeroflow Breastpumps, agrees: Don&apost just stop with lactation cookies. "Mothers with low milk supplies who eat these cookies will have the highest chance of success in increasing their supplies if they also take other actions to increase their milk production," she says. "These include frequent breastfeeding and/or pumping (breast emptying), staying hydrated, and not skipping middle of the night feeds."

With those pointers in mind, here are five of our favorite lactation cookie recipes to try.

Chocolate Chip Lactation Cookie Recipe by How Sweet Eats

Food blogger Jessica Merchant of How Sweet Eats shared this chocolatey lactation cookie recipe after giving birth to her son Max in 2015. Since then, it&aposs become one of the most popular lactation cookie recipes on the internet. The freezer-friendly dough is packed with chocolate chips, old-fashioned rolled oats, flaxseed, and coconut oil. Get the full cookie recipe.

Gluten-Free Lactation Cookie Recipe by Eating Bird Food

After trying and failing to find a healthy lactation cookie recipe, Eating Bird Food blogger Brittany Mullins decided to develop one of her own. Her lactation cookie recipe is not only gluten-free but also vegan, perfect for mamas whose babies have gluten or dairy intolerances. Her recipe contains less sugar than most, but the enthusiastic commenters don&apost seem to mind. Get the full cookie recipe.

No-Bake Lactation Cookie Recipe by Lexi's Clean Living

For new moms who need an extra boost of energy𠅊nd don&apost want to wait on the oven to heat up—these no-bake lactation cookies are the perfect solution. Nut butter and honey give these a rich flavor, while cocoa powder and chocolate chips tick the box for chocolate lovers. Get the full cookie recipe.

Low-Calorie Lactation Cookie Recipe by Detoxinista

Breastfeeding moms burn plenty of calories, but some may still prefer a healthier take on the lactation cookie. Detoxinista blogger Megan Gilmore, a certified nutritionist consultant, swaps out refined sugar for coconut sugar in this vegan, gluten-free recipe. This substitution results in a heathier, lower-calorie lactation cookie that may help moms avoid a sugar crash. Get the full cookie recipe.

Oatmeal Lactation Cookie Recipe by Serious Eats

Pretty much all lactation cookie recipes include oats, because they&aposre known to increase milk production. This recipe from Serious Eats is no different, but it ups the oat factor by using oat flour. The recipe also includes a galactagogue found in few other lactation cookie recipes: barley malt syrup. It all adds up to a crunchy confection that earns rave reviews. Get the full cookie recipe.


5 Best Lactation Cookie Recipes for Boosting Milk Production

Milk and cookies has always been a magical combination. But for breastfeeding moms, these easy homemade lactation cookies and their effect on milk production is even more magical.

For breastfeeding moms questioning how to boost their milk supply, the answer may be as simple as grabbing a cookie. Lactation cookies are packed with ingredients that are known to increase milk production—not to mention the fact that munching on a cookie may help reduce stress, a leading killer of breastmilk supply. Considering that, it&aposs no surprise that so many breastfeeding moms find themselves on the hunt for the best lactation cookie recipes.

So what makes lactation cookies special? They look a lot like normal cookies. They often taste like them, too. In fact, if your partner were to raid your lactation cookie supply, they probably wouldn&apost even know the difference.

But there is a significant difference between lactation cookies and regular ol&apos cookies𠅊nd that difference is galactagogues. According to lactation consultant Andrea Tran of Breastfeeding Confidential, galactagogues are substances that are believed to increase milk production. They may come in the form of prescription medications or herbs such as alfalfa and blessed thistle.

And then there are some galactagogues that conveniently lend themselves to cookie recipes: namely oats, flaxseed, and brewer&aposs yeast. Most lactation cookie recipes are built around these ingredients, while some also include galactagogues like fenugreek and barley.

Here&aposs what these ingredients bring to the breastfeeding table:

  • Oats, specifically old-fashioned rolled oats, are an excellent source of iron. And low iron is bad news for breastmilk supply.
  • Brewer&aposs yeast, not to be confused with baker&aposs yeast, is packed with iron, zinc, magnesium, potassium, and vitamin B — all of which can help increase milk supply.
  • Flaxseed contains phytoestrogens as well as omega-3 fatty acids that are great for baby and mama.
  • Barley is a good source of beta-glucan, which can increase prolactin — the main hormone your body needs to produce breastmilk.

Although official evidence is still lacking on whether or not lactation cookies actually increase milk supply, most experts seem to agree that there&aposs no harm in trying. "I certainly don&apost think they are going to hurt," says Tran, "but I would encourage a mother who is worried about her supply to work with a lactation consultant so she can also try some other more evidence-based methods."

Jessica Madden, M.D., a lactation consultant and Medical Director at Aeroflow Breastpumps, agrees: Don&apost just stop with lactation cookies. "Mothers with low milk supplies who eat these cookies will have the highest chance of success in increasing their supplies if they also take other actions to increase their milk production," she says. "These include frequent breastfeeding and/or pumping (breast emptying), staying hydrated, and not skipping middle of the night feeds."

With those pointers in mind, here are five of our favorite lactation cookie recipes to try.

Chocolate Chip Lactation Cookie Recipe by How Sweet Eats

Food blogger Jessica Merchant of How Sweet Eats shared this chocolatey lactation cookie recipe after giving birth to her son Max in 2015. Since then, it&aposs become one of the most popular lactation cookie recipes on the internet. The freezer-friendly dough is packed with chocolate chips, old-fashioned rolled oats, flaxseed, and coconut oil. Get the full cookie recipe.

Gluten-Free Lactation Cookie Recipe by Eating Bird Food

After trying and failing to find a healthy lactation cookie recipe, Eating Bird Food blogger Brittany Mullins decided to develop one of her own. Her lactation cookie recipe is not only gluten-free but also vegan, perfect for mamas whose babies have gluten or dairy intolerances. Her recipe contains less sugar than most, but the enthusiastic commenters don&apost seem to mind. Get the full cookie recipe.

No-Bake Lactation Cookie Recipe by Lexi's Clean Living

For new moms who need an extra boost of energy𠅊nd don&apost want to wait on the oven to heat up—these no-bake lactation cookies are the perfect solution. Nut butter and honey give these a rich flavor, while cocoa powder and chocolate chips tick the box for chocolate lovers. Get the full cookie recipe.

Low-Calorie Lactation Cookie Recipe by Detoxinista

Breastfeeding moms burn plenty of calories, but some may still prefer a healthier take on the lactation cookie. Detoxinista blogger Megan Gilmore, a certified nutritionist consultant, swaps out refined sugar for coconut sugar in this vegan, gluten-free recipe. This substitution results in a heathier, lower-calorie lactation cookie that may help moms avoid a sugar crash. Get the full cookie recipe.

Oatmeal Lactation Cookie Recipe by Serious Eats

Pretty much all lactation cookie recipes include oats, because they&aposre known to increase milk production. This recipe from Serious Eats is no different, but it ups the oat factor by using oat flour. The recipe also includes a galactagogue found in few other lactation cookie recipes: barley malt syrup. It all adds up to a crunchy confection that earns rave reviews. Get the full cookie recipe.


5 Best Lactation Cookie Recipes for Boosting Milk Production

Milk and cookies has always been a magical combination. But for breastfeeding moms, these easy homemade lactation cookies and their effect on milk production is even more magical.

For breastfeeding moms questioning how to boost their milk supply, the answer may be as simple as grabbing a cookie. Lactation cookies are packed with ingredients that are known to increase milk production—not to mention the fact that munching on a cookie may help reduce stress, a leading killer of breastmilk supply. Considering that, it&aposs no surprise that so many breastfeeding moms find themselves on the hunt for the best lactation cookie recipes.

So what makes lactation cookies special? They look a lot like normal cookies. They often taste like them, too. In fact, if your partner were to raid your lactation cookie supply, they probably wouldn&apost even know the difference.

But there is a significant difference between lactation cookies and regular ol&apos cookies𠅊nd that difference is galactagogues. According to lactation consultant Andrea Tran of Breastfeeding Confidential, galactagogues are substances that are believed to increase milk production. They may come in the form of prescription medications or herbs such as alfalfa and blessed thistle.

And then there are some galactagogues that conveniently lend themselves to cookie recipes: namely oats, flaxseed, and brewer&aposs yeast. Most lactation cookie recipes are built around these ingredients, while some also include galactagogues like fenugreek and barley.

Here&aposs what these ingredients bring to the breastfeeding table:

  • Oats, specifically old-fashioned rolled oats, are an excellent source of iron. And low iron is bad news for breastmilk supply.
  • Brewer&aposs yeast, not to be confused with baker&aposs yeast, is packed with iron, zinc, magnesium, potassium, and vitamin B — all of which can help increase milk supply.
  • Flaxseed contains phytoestrogens as well as omega-3 fatty acids that are great for baby and mama.
  • Barley is a good source of beta-glucan, which can increase prolactin — the main hormone your body needs to produce breastmilk.

Although official evidence is still lacking on whether or not lactation cookies actually increase milk supply, most experts seem to agree that there&aposs no harm in trying. "I certainly don&apost think they are going to hurt," says Tran, "but I would encourage a mother who is worried about her supply to work with a lactation consultant so she can also try some other more evidence-based methods."

Jessica Madden, M.D., a lactation consultant and Medical Director at Aeroflow Breastpumps, agrees: Don&apost just stop with lactation cookies. "Mothers with low milk supplies who eat these cookies will have the highest chance of success in increasing their supplies if they also take other actions to increase their milk production," she says. "These include frequent breastfeeding and/or pumping (breast emptying), staying hydrated, and not skipping middle of the night feeds."

With those pointers in mind, here are five of our favorite lactation cookie recipes to try.

Chocolate Chip Lactation Cookie Recipe by How Sweet Eats

Food blogger Jessica Merchant of How Sweet Eats shared this chocolatey lactation cookie recipe after giving birth to her son Max in 2015. Since then, it&aposs become one of the most popular lactation cookie recipes on the internet. The freezer-friendly dough is packed with chocolate chips, old-fashioned rolled oats, flaxseed, and coconut oil. Get the full cookie recipe.

Gluten-Free Lactation Cookie Recipe by Eating Bird Food

After trying and failing to find a healthy lactation cookie recipe, Eating Bird Food blogger Brittany Mullins decided to develop one of her own. Her lactation cookie recipe is not only gluten-free but also vegan, perfect for mamas whose babies have gluten or dairy intolerances. Her recipe contains less sugar than most, but the enthusiastic commenters don&apost seem to mind. Get the full cookie recipe.

No-Bake Lactation Cookie Recipe by Lexi's Clean Living

For new moms who need an extra boost of energy𠅊nd don&apost want to wait on the oven to heat up—these no-bake lactation cookies are the perfect solution. Nut butter and honey give these a rich flavor, while cocoa powder and chocolate chips tick the box for chocolate lovers. Get the full cookie recipe.

Low-Calorie Lactation Cookie Recipe by Detoxinista

Breastfeeding moms burn plenty of calories, but some may still prefer a healthier take on the lactation cookie. Detoxinista blogger Megan Gilmore, a certified nutritionist consultant, swaps out refined sugar for coconut sugar in this vegan, gluten-free recipe. This substitution results in a heathier, lower-calorie lactation cookie that may help moms avoid a sugar crash. Get the full cookie recipe.

Oatmeal Lactation Cookie Recipe by Serious Eats

Pretty much all lactation cookie recipes include oats, because they&aposre known to increase milk production. This recipe from Serious Eats is no different, but it ups the oat factor by using oat flour. The recipe also includes a galactagogue found in few other lactation cookie recipes: barley malt syrup. It all adds up to a crunchy confection that earns rave reviews. Get the full cookie recipe.


5 Best Lactation Cookie Recipes for Boosting Milk Production

Milk and cookies has always been a magical combination. But for breastfeeding moms, these easy homemade lactation cookies and their effect on milk production is even more magical.

For breastfeeding moms questioning how to boost their milk supply, the answer may be as simple as grabbing a cookie. Lactation cookies are packed with ingredients that are known to increase milk production—not to mention the fact that munching on a cookie may help reduce stress, a leading killer of breastmilk supply. Considering that, it&aposs no surprise that so many breastfeeding moms find themselves on the hunt for the best lactation cookie recipes.

So what makes lactation cookies special? They look a lot like normal cookies. They often taste like them, too. In fact, if your partner were to raid your lactation cookie supply, they probably wouldn&apost even know the difference.

But there is a significant difference between lactation cookies and regular ol&apos cookies𠅊nd that difference is galactagogues. According to lactation consultant Andrea Tran of Breastfeeding Confidential, galactagogues are substances that are believed to increase milk production. They may come in the form of prescription medications or herbs such as alfalfa and blessed thistle.

And then there are some galactagogues that conveniently lend themselves to cookie recipes: namely oats, flaxseed, and brewer&aposs yeast. Most lactation cookie recipes are built around these ingredients, while some also include galactagogues like fenugreek and barley.

Here&aposs what these ingredients bring to the breastfeeding table:

  • Oats, specifically old-fashioned rolled oats, are an excellent source of iron. And low iron is bad news for breastmilk supply.
  • Brewer&aposs yeast, not to be confused with baker&aposs yeast, is packed with iron, zinc, magnesium, potassium, and vitamin B — all of which can help increase milk supply.
  • Flaxseed contains phytoestrogens as well as omega-3 fatty acids that are great for baby and mama.
  • Barley is a good source of beta-glucan, which can increase prolactin — the main hormone your body needs to produce breastmilk.

Although official evidence is still lacking on whether or not lactation cookies actually increase milk supply, most experts seem to agree that there&aposs no harm in trying. "I certainly don&apost think they are going to hurt," says Tran, "but I would encourage a mother who is worried about her supply to work with a lactation consultant so she can also try some other more evidence-based methods."

Jessica Madden, M.D., a lactation consultant and Medical Director at Aeroflow Breastpumps, agrees: Don&apost just stop with lactation cookies. "Mothers with low milk supplies who eat these cookies will have the highest chance of success in increasing their supplies if they also take other actions to increase their milk production," she says. "These include frequent breastfeeding and/or pumping (breast emptying), staying hydrated, and not skipping middle of the night feeds."

With those pointers in mind, here are five of our favorite lactation cookie recipes to try.

Chocolate Chip Lactation Cookie Recipe by How Sweet Eats

Food blogger Jessica Merchant of How Sweet Eats shared this chocolatey lactation cookie recipe after giving birth to her son Max in 2015. Since then, it&aposs become one of the most popular lactation cookie recipes on the internet. The freezer-friendly dough is packed with chocolate chips, old-fashioned rolled oats, flaxseed, and coconut oil. Get the full cookie recipe.

Gluten-Free Lactation Cookie Recipe by Eating Bird Food

After trying and failing to find a healthy lactation cookie recipe, Eating Bird Food blogger Brittany Mullins decided to develop one of her own. Her lactation cookie recipe is not only gluten-free but also vegan, perfect for mamas whose babies have gluten or dairy intolerances. Her recipe contains less sugar than most, but the enthusiastic commenters don&apost seem to mind. Get the full cookie recipe.

No-Bake Lactation Cookie Recipe by Lexi's Clean Living

For new moms who need an extra boost of energy𠅊nd don&apost want to wait on the oven to heat up—these no-bake lactation cookies are the perfect solution. Nut butter and honey give these a rich flavor, while cocoa powder and chocolate chips tick the box for chocolate lovers. Get the full cookie recipe.

Low-Calorie Lactation Cookie Recipe by Detoxinista

Breastfeeding moms burn plenty of calories, but some may still prefer a healthier take on the lactation cookie. Detoxinista blogger Megan Gilmore, a certified nutritionist consultant, swaps out refined sugar for coconut sugar in this vegan, gluten-free recipe. This substitution results in a heathier, lower-calorie lactation cookie that may help moms avoid a sugar crash. Get the full cookie recipe.

Oatmeal Lactation Cookie Recipe by Serious Eats

Pretty much all lactation cookie recipes include oats, because they&aposre known to increase milk production. This recipe from Serious Eats is no different, but it ups the oat factor by using oat flour. The recipe also includes a galactagogue found in few other lactation cookie recipes: barley malt syrup. It all adds up to a crunchy confection that earns rave reviews. Get the full cookie recipe.